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Basic 3 minute workout
1. run in place 40 seconds, do pushups 20 seconds
2. Sit ups 25 seconds, jump and squat 35 seconds.
3. Burpees 40 seconds, jumping jacks 20 seconds
This quick workout will get your heart rate up to get your blood flowing and aiding to a higher metabolism with a quick burst of fitness.
Basic 3 minute workout
1. run in place 40 seconds, do pushups 20 seconds
2. Sit ups 25 seconds, jump and squat 35 seconds.
3. Burpees 40 seconds, jumping jacks 20 seconds
This quick workout will get your heart rate up to get your blood flowing and aiding to a higher metabolism with a quick burst of fitness.
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