My Plan
This plan shows your daily food group targets — what and how much to eat within your Calorie allowance. Enter your meals in Food Tracker to see how you stack up.High protein meal plan to follow if you want to lean out and build more muscle fast!
- Meal 1: 4 Organic egg whites, quarter of slice of Organic avocado
- Meal 2: Organic Chicken, turkey, or lean beef, with a starchy food such as rice, bread, or tortilla for carbohydrate if you want to, I also love to much in what I have into a big healthy salad.
- Meal 3: Eat an apple or small cuts of small fruit, with a snack of spinach/ your can also Include your spinach in a protein shake for your post workout routine
- Meal 4: Half a handful of almonds(10-17), 2 cans of tuna, and or chicken, turkey, or lean beef
- Meal 5: Yogurt and Chicken Breast and sweet potatoes
- Extra: How ever many egg whites you can comfortably eat 4-8 egg whites contain an optimal amount of protein to repair your muscle
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